Sports Therapy - First Session

Service Description

Sports Therapy and rehabilitation is specifically concerned with musculoskeletal conditions and the prevention of injuries. These do not just occur following sports activities, they can simply be aches and pains from day to day life. This treatments takes into account physical and emotional trauma and how it affects the body. Sports Therapy involves testing joints for ease and range of movement, assessing and correcting biomechanical weakness/ imbalance to reduce the risk of injury. Sports Therapy utilises various techniques - pain relief modalities such as ultrasound therapy and TENS, various types of massage and manipulative techniques and kinesiology taping. It also includes a personalised exercise and stretching rehabilitation programme to help you reach your goals. Session duration is typically between 60-75 minutes.