Post Workout Massage
Great for stretching and relaxing tired muscles, aiding recovery and preventing injury.
- 30 min30 minutes
- 27 British pounds£27
- The Therapy Room, Resolutions Health and Fitness Gym
This gentle, light pressured massage is the perfect option for post work out. It helps to reduce muscle soreness by dispersing muscle tension, reducing inflammation and speeding up cell recovery. It improves the circulation which in turn increases oxygen and nutrition delivery to the muscles. Improving blood flow helps to loosen and lengthen the muscles and tendons as well as stimulating an increase in the repair of damaged tissues. Massage after exercise can aid the regeneration of muscle fibres improving recovery time. A post workout massage can also help to prevent injury by keeping the muscles supple and loose. The post workout massage can also provide therapeutic benefits such as reducing stress, anxiety and the pressures of training. A post workout massage should be scheduled for any time within 72 hours of your workout or event
Please visit The website page 'Terms and Conditions' to see the most up to date Terms and Conditions including Booking and Cancellation Policy.
Resolutions Health and Fitness, Waldon Way, Dobles Lane, Holsworthy EX22 6HL, UK